An open letter published in The Star on Friday, 11 June 2021, by the Malaysian Fitness Coalition calling for the government to reopen fitness centres and reclassify gyms as an...

Whether you are the type of person who likes to break a sweat in a group fitness class or prefers solitarily pumping iron in the gym, the recent lockdown in...

If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...

Remember the dilemma faced browsing through e-commerce pages like Lazada and Shopee, and there are extensive choices of whey proteins? Here are Nutrition Pro’s top five whey protein pick.  ...

While this article may be more skewed to the small or skinny guys trying to put on some weight or to grow some muscles, it may also be suitable for...

  There are many ab exercises that could help you to achieve your six-pack dreams. But not everyone would have the luxury to access that equipment, especially during this pandemic....